Now that my first week of workouts and running is complete, what about my weekends? I woke up this morning with an urge to workout. That made me happy. So I looked up jump rope workouts online and found a cool one at fitnessblackandwhite.com. It’s interval training and went like this:
3 minute easy warm up
30 sec rest
30 sec fast paced jump
30 sec rest
45 sec fast paced jump
30 sec rest
1 minute fast paced jump
Repeat 2 more times, but with 30 sec rests and 1 minute fast paced jumps.
I muscled through it and I found my rest periods were longer than they should have been. But I felt good after I was done. One more day to complete my first full week of working out. Until then!
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Good job, and way to stay with it.