I’m sitting here after my run this morning thinking about the commitments I have made to myself and I feel good about them all. I am committing myself to eating healthier, to exercising 6 out of the 7 days of the week, listening to my instincts and not being afraid to ask for what I want in life.
Now for my workout, I have added a little more today. I am now up to a mile, which is a 50% improvement from 2 weeks ago and I added dips, push ups, step ups and crunches. I feel really energized and elated. I am awake.