7/11/12 – UPDATE: What began as a journal chronically my smoothie journey has become a journal about my overall health and wellness goals. I welcome comments, questions, tips, etc. The only thing I ask is to please wipe your feet at the entrance. Enjoy!
Welcome to my online smoothie journal. I am committing myself to substituting my breakfast with fruit/veggie smoothies. I have started with really basic recipes found online and would like to expand upon this smoothie adventure with other interesting mixes and meal substitutions. Nothing artificial though! So I welcome new recipe suggestions.
My ultimate goal is to exchange some of the real bad eating habits I have picked up and replace them with healthy, productive ones. You know, the good habits that will keep me healthy and allow me to live a more productive and meaningful life. There is a connection in my opinion.
Enjoy and wish me loads of luck!